Lose Weight Injury Prevention Train for an Event Tone Up or Gain Muscle Heart Training Have More Energy


"Thanks to the One to One coaching and a lot of encouragement from my wife and family, I have lost 25 lbs. and completed six 5k races, improving the time at each one, over the past year. My cholesterol has improved, my blood pressure is better, and I have reduced my body age by 5 years. I feel better, have more energy and rest better than I have in years. On a recent annual check-up my doctor was impressed with my health and lab results. It was determined that I may be pre-diabetic (likely a genetic condition), however, because of my overall good health, diet  and exercise, the doctor elected no treatment.  As we seek to grow with our business and lead out front, there is no more important area than our health."



Live Well Movement
April 10th